解忧处方笺 — Psychiatrist Talk
Mental Health Education by Malaysian Psychiatrists
Evidence-based insights on depression, anxiety, trauma, and mental health stigma from Dr. Lee Wen Pei (Klang, Selangor) and Dr. Tee Lee Chin (Melaka)—two psychiatrists dedicated to making mental health knowledge accessible to all Malaysians.
We believe understanding comes before healing. Through our articles, we address misinformation, reduce stigma, and help you recognize when professional support is needed.
Latest from 解忧处方笺
Real clinical insights, written for real people
I Almost Died Driving Home From the Hospital
A psychiatrist’s personal story of insomnia during housemanship — and how CBT-I retrained his brain to sleep.
Read MoreCan Magnesium Really Help You Sleep Better?
A psychiatrist’s evidence-based guide to magnesium for sleep — which form works, what the research says, and who benefits most.
Read MoreWhy Hitting Snooze Makes You MORE Tired
That snooze button isn’t your friend. The science of sleep inertia, fragmented sleep, and the CBT-I “Anchor” strategy.
Read MoreWhat We Write About
Mental health topics that matter to Malaysians
Depression & Anxiety
From understanding symptoms to evidence-based treatments like CBT and medication management—we explain what works and why.
- Recognizing depression vs sadness
- Anxiety disorders in Malaysia
- When medication helps
- Therapy options: IPT, CBT, EMDR
Mental Health Stigma
Challenging misconceptions and cultural barriers that prevent Malaysians from seeking help when they need it most.
- Why stigma persists in Asian cultures
- How to talk about mental health
- Supporting loved ones
- Workplace mental health
Insomnia & Sleep
Evidence-based insomnia treatment through CBT-I—the gold standard approach that addresses root causes, not just symptoms.
- Why you can’t sleep (and it’s not your fault)
- CBT-I: How it works
- Sleep hygiene myths debunked
- When to see a sleep specialist
Our Psychiatrist Journey
Personal reflections from our clinical practice—the lessons, the challenges, and the moments that remind us why this work matters.
- A day in the life of a psychiatrist
- What medical school doesn’t teach you
- Patient stories that changed us
- Balancing empathy and boundaries
Trauma & PTSD
Understanding trauma responses and evidence-based treatments that help the brain process difficult experiences.
- What trauma does to the brain
- PTSD symptoms and diagnosis
- Trauma-informed care approach
- Healing is possible
EMDR Therapy
Eye Movement Desensitization and Reprocessing—a specialized therapy for trauma that both doctors are trained in (Level 2).
- How EMDR works
- What to expect in sessions
- EMDR vs traditional talk therapy
- Finding EMDR therapists in Malaysia
Your Expert Guides in Mental Health
Two psychiatrists, one mission: Making mental health knowledge accessible
Dr. Lee Wen Pei
Psychiatrist | Psychotherapist | Founder of Moodie
Credentials:
- MD (USM), M. Psych. Med (UM)
- EMDR Level 2 Certified (ongoing)
- CBT-I Certified Specialist
- IPT Level A Certified
- IPSRT Trained
- SPELL Framework (Autism)
Languages: English, Mandarin, Bahasa Malaysia, Cantonese and some Hokkien
Practice Location: Ng & Lee Mental Health Specialist Clinic, Klang, Selangor
Why Dr. Lee Started Moodie
I realized my most powerful moments with patients weren’t in diagnosis—they were in education. When I taught someone why they couldn’t sleep or how their thoughts affected their mood, that’s when real change began.
I kept thinking: why do people have to wait until they’re in crisis to learn this? Why can’t we teach mental health literacy before people suffer? That question led to Moodie.
Clinical Philosophy
Psychiatry isn’t just about medication or diagnosis. It’s about understanding. Empowerment. As Carl Rogers said: “Listening, of this very special kind, is one of the most potent forces for change that I know.”
Outside the Clinic
Dr. Lee enjoys reading, travelling, and good food. A dedicated cat lover at heart, she believes life’s best moments come from curiosity, connection, and good company.
Dr. Tee Lee Chin
Psychiatrist | Psychotherapist | Content Contributor
Credentials:
- MBBS (India), MRCPsych (UK)
- EMDR Level 2 Certified (ongoing)
- CBT-I Certified Specialist
- IPT Level A Certified
- IPSRT Trained
- ISTDP Pre-core Training (Singapore)
- Graduate Certification in Family Therapy
- SPELL Framework (Autism)
Special Interest: Psychotherapy
What Dr. Tee Brings to Moodie
Together, we write 解忧处方笺. Dr. Tee shares her clinical experiences and thoughts through accessible writing, bridging the gap between psychiatric practice and public understanding.
Through her articles, she helps readers recognize patterns, understand symptoms, and know when to seek help. With special interest in psychotherapy and training in multiple evidence-based interventions, she brings depth and nuance to mental health education.
Clinical Philosophy
Healing isn’t about becoming someone new. It’s about coming home to yourself—with gentleness, awareness, and truth.
Outside the Clinic
Dr. Tee is drawn to fashion, sunsets, the sea, and quiet photographs—the small, gentle moments that bring life back into focus. A passionate traveller who seeks beauty in stillness and authenticity.
She doesn’t like cats though. (We’re still friends.)
Why Trust Moodie 解忧处方笺?
Psychiatrist-Created Content
Every article is written and reviewed by practicing psychiatrists with specialized training—not AI, not generic mental health blogs, but real clinical expertise from our practice.
Evidence-Based Insights
We use methods backed by 20+ years of clinical research: EMDR therapy for trauma, CBT-I for insomnia, IPT for depression. Science-backed, clinically proven.
Written for Malaysians
We understand your context—family dynamics, cultural stigma, workplace stress, healthcare access in Malaysia. One-size-fits-all mental health advice doesn’t work. Ours does.
Start Understanding Your Mental Health Today
Whether you’re struggling with insomnia, depression, anxiety, or just want to learn more about mental health—our articles are here to guide you.
No crisis needed. No judgment. Just knowledge, compassion, and evidence-based insights from two psychiatrists who care.