Why Hitting Snooze Makes You MORE Tired (The Science Behind Your Morning Struggle)
Why Hitting Snooze Makes You MORE Tired ✓ Key Takeaways Hitting snooze forces your brain back into a sleep cycle — then abruptly interrupts it, triggering sleep inertia. During sleep inertia, cognitive performance drops to ~65% of your peak ability — worse than being awake for 24 hours straight. Snooze intervals create fragmented sleep that […]