<?xml version="1.0" encoding="UTF-8"?>
<!--
  SITEMAP.XML — moodie.my
  ========================
  HOW TO USE:
  1. Upload this file to your website root: https://moodie.my/sitemap.xml
  2. Submit it in Google Search Console:
     → search.google.com/search-console → Sitemaps → paste "sitemap.xml" → Submit
  3. Every time you publish a NEW blog post:
     → Copy one <url> block below, paste it in, update <loc> and <lastmod>
  4. Every time you UPDATE an existing post:
     → Change its <lastmod> to today's date (YYYY-MM-DD format)

  PRIORITY GUIDE:
  1.0 = Homepage (most important)
  0.8 = Blog posts
  0.6 = Category/tag pages (if you have them later)

  CHANGEFREQ GUIDE:
  monthly  = blog posts that rarely change
  weekly   = homepage (new posts appear here)
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- HOMEPAGE -->
  <url>
    <loc>https://moodie.my/</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <!-- hreflang tells Google this page exists in multiple languages -->
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/"/>
    <xhtml:link rel="alternate" hreflang="zh"    href="https://moodie.my/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/"/>
  </url>

  <!-- BLOG POST 1 -->
  <!-- Language: Chinese (zh) | Author: Dr. Tee | Topic: Mental Health Stigma -->
  <url>
    <loc>https://moodie.my/afraid-to-see-psychiatrist/</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="zh"    href="https://moodie.my/afraid-to-see-psychiatrist/"/>
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/afraid-to-see-psychiatrist/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/afraid-to-see-psychiatrist/"/>
  </url>

  <!-- BLOG POST 2 -->
  <!-- Language: Chinese (zh) | Author: Dr. Lee | Topic: Depression & Anxiety -->
  <url>
    <loc>https://moodie.my/dass-21-explained/</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="zh"    href="https://moodie.my/dass-21-explained/"/>
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/dass-21-explained/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/dass-21-explained/"/>
  </url>

  <!-- BLOG POST 3 -->
  <!-- Language: Chinese (zh) | Author: Dr. Lee | Topic: Autism & Neurodiversity -->
  <url>
    <loc>https://moodie.my/why-am-i-different-autism/</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="zh"    href="https://moodie.my/why-am-i-different-autism/"/>
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/why-am-i-different-autism/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/why-am-i-different-autism/"/>
  </url>

  <!-- BLOG POST 4 -->
  <!-- Language: English (en-MY) | Author: Dr. Lee | Topic: Insomnia & Sleep -->
  <url>
    <loc>https://moodie.my/why-hitting-snooze-makes-you-more-tired-the-science-behind-your-morning-struggle/</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/why-hitting-snooze-makes-you-more-tired-the-science-behind-your-morning-struggle/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/why-hitting-snooze-makes-you-more-tired-the-science-behind-your-morning-struggle/"/>
  </url>

  <!-- BLOG POST 5 -->
  <!-- Language: English (en-MY) | Author: Dr. Lee | Topic: Insomnia & Sleep -->
  <url>
    <loc>https://moodie.my/magnesium-sleep-guide/</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/magnesium-sleep-guide/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/magnesium-sleep-guide/"/>
  </url>

  <!-- BLOG POST 6 -->
  <!-- Language: English (en-MY) | Author: Dr. Lee | Topic: Insomnia & Sleep / CBT-I -->
  <url>
    <loc>https://moodie.my/almost-died-driving-insomnia-cbti/</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/almost-died-driving-insomnia-cbti/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/almost-died-driving-insomnia-cbti/"/>
  </url>

  <!--
    TEMPLATE FOR FUTURE POSTS — copy this block and fill in your details:

    <url>
      <loc>https://moodie.my/YOUR-POST-SLUG/</loc>
      <lastmod>YYYY-MM-DD</lastmod>
      <changefreq>monthly</changefreq>
      <priority>0.8</priority>
      <xhtml:link rel="alternate" hreflang="en-MY" href="https://moodie.my/YOUR-POST-SLUG/"/>
      <xhtml:link rel="alternate" hreflang="x-default" href="https://moodie.my/YOUR-POST-SLUG/"/>
    </url>
  -->

</urlset>
